Honey Nut Cheerios is an easily accessible, convenient, and budget-friendly way to fuel your workout at any time of day. Pre-workout food in the cereal aisle? You bet. Price at time of publication: $2 Key Specs: Serving Size: 1 smoothie | Calories: 180 | Protein: 9 grams | Carbohydrates: 30 grams | Fat: 3 grams | Fiber: 0 grams | Other Notable Nutrients: Calcium, vitamin D, potassium, sodium Take into consideration how it fits into your total daily intake and nutrition needs. While they do contain 16 grams of added sugar, evidence suggests that some added sugar before a workout may actually support performance. As the name suggests, we also like that this smoothie provides a source of gut-healthy probiotics. They contain 135 milligrams of sodium, which may also support electrolyte balance during your workout. Stonyfield Organic probiotic protein smoothies also provide other important nutrients, including calcium, vitamin D, and potassium. They also contain 9 grams of protein, which may support post-workout recovery and help keep your energy stable during your workout. With 30 grams of carbohydrates per bottle, they are a great option for those planning a longer workout (60 minutes or greater) or for early morning exercisers who need an easily digestible mini breakfast before heading out the door. Stonyfield Organic Probiotic Protein Smoothies are a convenient and delicious way to get the nutrients you need to support your workout. Not suitable for those with a milk allergy or lactose intolerance Price at time of publication: $3 per cup Key Specs: Serving Size: 1 cup | Calories: 230 | Protein: 14 grams | Carbohydrates: 37 grams | Fat: 3 grams | Fiber: 4 grams | Other Notable Nutrients: Sodium and Potassium They also provide some sodium and potassium as good sources of electrolytes prior to excercise.Įach cup contains 1.5 milligrams, which isn't plenty however, athletes, especially female athletes, are at higher risk of iron deficiency than non-athletes, and so we would recommend mixing in some nut butter to meet your iron needs if this is of concern. These oats are also an excellent source of protein, containing 14 grams per cup. You only need some hot water (or milk) to mix with the cup to make the oatmeal in 30-45 seconds. If you're short on time but still want something that is both wholesome and tasty, these cups can be perfect for a quick carb boost. Kodiak Cakes Instant Oatmeal Power Cups are our top choice for a pre-workout food because they contain quickly digesting carbs and are convenient, budget-friendly and travel-friendly.
Needs to be microwaved, which may not be the most convenient Here, the best pre-workout foods and supplements:
CONDENSE PRE WORKOUT MAKES ME ITCH PROFESSIONAL
To choose the best workout foods and supplements, our dietitian used her clinical experience as well as recommendations from other dietitians who specialize in working with all types of athletes.Īlways speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs, and to find out what dosage to take. However, many pre-workout supplements contain unnecessary and potentially even harmful ingredients, so it’s best to look for supplements that are third-party tested and contain ingredients supported by research. Low-fiber carbohydrate foods work well for most people, though supplements may be a helpful and convenient option for some. It’s also recommended to limit fat, fiber, and, in some cases, protein before a workout, as these may increase risk of gastrointestinal upset, especially for high-intensity and endurance exercise. A pre-workout supplement may also have electrolytes to help with hydration and caffeine to enhance performance, although these are both nice-to-haves rather than necessities,” says Natalie Rizzo, MS, RD, founder of Greenletes and author of Planted Performance. “In general, a pre-workout supplement should have easy-to-digest carbs since they are the primary fuel source for exercise. What and how much you need to eat before a workout depends on a variety of factors, including the type of workout, your training or performance goals, when and what you last ate, and hydration status. Pre-workout food and supplements can help support training and performance by providing adequate fuel, hydration, and other potentially beneficial ingredients like caffeine.
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